meat sizzle in a quick
Laurel Canyon music, vibe moves to Grammy MuseumTucson band wins Ellington jazz competitionEurovision winning drag queen returns in triumphRep. Rogers hopes for ‘smart debate’ on radio showAustrian drag queen wins Eurovision song contestSummer movies highlight 20s to 30s shiftLed Zeppelin’s Page honored at Berklee graduationDynamic duo: The success of Jimmy Iovine, Dr. DreWhen I get home, I toss off my shoes, slip into comfy clothes, grab one of my favorite beverages and head outside to relax especially during the summer months.My husband and I chat about our day, pet the cats, watch the dragonflies flitting around the yard searching for their next meal, observe the fluttering of the butterflies, monitor the birds’ search for bugs, and, if we are lucky, admire a few deer as they eat the fruit that has fallen from the trees.After a couple of hours, hubby is ready to eat. What’s a wife to prepare?How about a stir fry?The technique is quick, easy and versatile. And what better way to use the end of the season bounty from the garden especially those zucchini that won’t stop producing. “The typical stovetop had a hole over the fire chamber,” notes the site. A bowl shaped frying pan or wok with a round bottom fit over the lipped hole. Oil and chopped food were stirred and tossed constantly to ensure even cooking. The food cooked in minutes and the small, hot fire made efficient use of precious fuel, according to the site.The secret to a successful stir fry is to have the ingredients cut into a uniform size and have all of them ready to go at the same time. Slice and chop the ingredients the night before, toss them into ZipLoc bags and refrigerate them until you’re ready.A number of convenient prepared foods also can be used. Try frozen vegetables or vegetable combinations and pre cut, ready to use vegetables from the produce or meat sections of the Bride Dresses supermarket (though they are more expensive purchased this way). If using denser vegetables, such as broccoli, the site suggests blanching or steaming the vegetable just a tad before stir frying. Leafy greens, such as spinach or beet greens, literally will cook in seconds once they hit the hot oil.The site suggests tender cuts of meat such as chicken breast, flank steak or pork tenderloin, as opposed to meat from pork shoulder or beef stew meat, which require a long and slow cooking method to reach a desired tenderness. Shrimp, scallops and firm fleshed fish such as halibut also work well. Avoid delicate, flaky fish because it may fall apart.Seasoning blends, salad dressings and prepared sauces add instant flavor if you don’t want to create your own.Because each stir fry recipe is unique, the recipe instructions may differ from the following basic techniques.Stir frying demands proper preparation and constant attention, so it is important to have all of your ingredients close at hand before you start. Place them in separate bowls and line them up on the kitchen counter in the order of which one takes the longest to cook.When everything is ready, heat the wok over high heat until it is steaming hot.Place a small amount of oil, such as olive oil, in the bottom of the wok. The oil will smok Bride Dresses e slightly.If you don’t have a wok spatula a spatula shaped like a wide shovel that is slightly curved several sites suggest using a long handled broad, curved spatula or even a wooden spoon.Next, add the ingredients, starting with the meat or poultry. Cook the meat until it begins to brown on all sides. And remember to keep the food moving at all times to prevent burning. Once cooked, remove the meat to a dish while you cook the vegetables. Return the meat to the wok after the vegetables are cooked. At this time you can add th Bride Dresses e rice or noodles, if the recipe calls for either.Stir everything, then remove the entire mixture from the wok to a bowl or push it all aside and pour the sauce in the center of the bottom of the wok. Cook, stirring constan Bride Dresses tly, until the sauce thickens and bubbles. Add the rest of the cooked ingredients and coat them with the sauce.